![]() ![]() The food that contains the highest amount of MK7 is a Japanese fermented soybean product called natto. This is of obvious importance if you eat a vegetarian/vegan diet. Unlike MK4, MK7 is produced from bacterial fermentation rather than directly from animal sources. While much less potent, even pastured egg yolks are a decent source of MK4 (and duck eggs even better). Some of the food sources with the highest levels of MK4 are goose liver and dark meat from chicken/goose. Price noticed that many tribes tended to eat certain foods in specific combinations, and although the exact foods varied from place to place, we now see that these foods are all high in MK4. Weston Price identified as ‘activator X’ during his studies and travels around the world researching indigenous peoples and their native diets. MK4 is found most commonly in animal products, and it is most likely the nutrient that Dr. While there are several forms of K2, for this discussion, we’re going to focus on the two main forms science has studied: MK4 and MK7. So, if we ‘decode’ MK4 for example, the ‘M’ stands for menaquinone, the ‘K’ is for vitamin K and the ‘4’ is the length of the tail. For the record, vitamin K2 is the name for a group of compounds that are all very similar but have different length molecular ‘tails’, each designated by numbers. Ok, this tends to be the first place we all get snagged with understanding vitamin K2. Let’s roll up our sleeves and jump into this fascinating subject by first understanding the various forms of vitamin K2.ĭifferences between MK4, MK7 and other forms of K2 Due to GMOs and soy-related inflammatory issues, many of us look to steer clear of soy products. Many vitamin K2 supplements on the market are produced using soybeans. ![]() We will explore each side of this discussion and offer our findings for the best of each.ģ Do you use soy products or does it have to be non-soy based? Some forms may be better for certain health applications than others.Ģ Are you ok with using a bio-identical synthetic form of vitamin or does it have to be naturally occurring? There are really three main variables we want to explore in this article to help us see clearly through the maze of K2 supplements on the market.Īs we’ll explore, there are various types/forms of vitamin K2. But as you’ll see, what one person will consider ‘best’ for their needs may not be best for another. Yeah, it’s true that some are better than others, and we’ll share what our research has found. You see, there is no ‘best’ vitamin K2 on the market. To help you navigate this path, we’re going to need to recruit your values. So, for some, supplementation may be helpful. However, in our modern lifestyle, it can be difficult to ensure that our ideal nutritional needs are met each day through diet alone. Kate Rheaume-Bleue (the person who literally wrote the book on vitamin K2), let’s start this discussion by stating that food really is our best option for maintaining optimal K2 levels. ![]() Note: Don’t have time to read the whole thing? Click here to jump straight to our brand reviews.Īs we explored in our expert interview with Dr. So let’s continue the conversation about this often-overlooked cavity-stopping vitamin by reviewing the best vitamin K2 supplements on the market. With over 150 comments on that article, we heard your resounding “YES”. In our first article on vitamin K2 titled, An easy step toward stopping tooth decay, we asked if you’d like us to analyze the various vitamin K2 supplements on the market. ![]()
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